Cholesterol is often a topic of discussion among people who have fitness and weight loss ambitions. However, hardly anyone has a decent clear idea about cholesterol.Today, in this post we will give you a brief account of this so familiar yet alien entity.What Is Cholesterol?Cholesterol is a soft substance found in our blood. Cholesterol is used …
Cholesterol Comes In Two Varieties- The Good And The Bad Read Full Post »
Balanced Diet Chart For Indians – When, How & What To Eat.“Eat a balanced diet…” … says the Doctor/Dietitian. You are then given a “balanced diet chart” with our Indian menus. You stick the chart on your refrigerator or in your bedroom. ** * Six months later, you do not even remember the said balanced diet chart! Sound familiar? Well, whatever your …
7 Days Balanced Diet For Indians (+ Diet Chart & Recipes) Read Full Post »
Want To Reduce Body Fat? Eat These Fat Burning Fruits For Weight Loss!Losing weight is something that most people often do as of late. People would want to lose weight, and as a result thereof, would find themselves trying out several forms of weight loss regimen. There are different work out and exercising programs that will …
7 Best Fruits For Weight Loss – A Complete Guide To Follow The Fruit Diet! Read Full Post »
Exercise For Weight Loss – Get Our 6 Week Plan BelowExercise for weight loss = going to the gym. Right? Wrong! It’s common knowledge that regular exercise and a balanced diet plan are an integral part of a healthy lifestyle. Most people believe this, indeed, every New Year great numbers of people, with the desire to make such a …
Weight Loss Exercises For Indian Women – Get Our 6 Week Plan Read Full Post »
Is There Any Indian Diet Plan To Achieve Weight Loss In One Month? 1 Introduction How to Lose Weight in 7 Days [without exercise] Before going into the detail… You need to know two things:1. Losing weight in 7 days is, well, not highly recommended. Why? Ask yourself the inverse question – how long did it take …
How To Lose 10kg In A Month → Weight (Fat) Loss In 4 Steps Read Full Post »
Here’s Why You Need To Eat A Variety Of Foods Have you ever wondered… Why don’t we eat just one food (like wheat or corn) everyday for survival? We would be bored within the first couple of days, yes! But is that it? Let’s think hypothetically for a while and say only wheat exists (wheat …
Nutrition 101: Understanding Carbs, Fats, Vitamins, Minerals… Read Full Post »
Can eating make you lose weight? You bet! 😀 However, one minor correction is necessary. SELECTIVE eating can make you lose weight. That’s right… Nutrition is the single most powerful way to not only lose weight but also to maintain health and fitness. And nutrition is not just about avoiding oily foods or unhealthy stuff; …
Scientific Nutrition’s 7 Weight Loss Food Agents To Slim That Waist! Read Full Post »
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Who doesn’t love chocolates! Chocolates are the best, aren’t they? But all of us eat chocolates because they taste so delicious. We love the way they fill our mouths with deliciousness with every bite. But you are doing yourself a huge favour every time you eat these kisses from heaven! Chocolates, especially dark ones, are hugely beneficial to you …
Nutrition and Diwali don’t go hand in hand. But Scientific Nutrition is here to change that! In this special article, we bring to you 4 tips you should remember and follow this Diwali!Make your sweets at home WITHOUT SUGAR. (Also Without Compromise)Like we always say, Sugar is one of the biggest contributors to those extra pounds people carry …