Skipping ropes and how effective an exercise it is!

SKIPPING ROPES AND HOW EFFECTIVE AN EXERCISE IT IS!Skipping ropes or Jump ropes as they are also called are very popular and often promoted for weight loss. Now, you might be thinking… Aren’t skipping ropes meant for children? Well, yes. Skipping ropes is a very favoured children’s game but it is a great exercise to build up […]

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1 7 Days Balanced Diet For Indians (+ Diet Chart & Recipes)

Balanced Diet Chart For Indians – When, How & What To Eat.“Eat a balanced diet…” … says the Doctor/Dietitian. You are then given a “balanced diet chart” with our Indian menus. You stick the chart on your refrigerator or in your bedroom. ** * Six months later, you do not even remember the said balanced diet chart! Sound familiar? Well, whatever your […]

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2 The NEW Indian Diet Plan For Weight Loss (Updated 2018)

FACT: We Indians are becoming fat. Research proves that the situation is worse for Indian females looking to lose weight with a diet chart. It does not matter whether you are searching for a satvic, or a vegetarian diet chart for weight loss. Urban Indians are in big trouble. And that is why we have […]

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habits weight loss

How To Build Weight Loss Habits – For Indian Women – Part 1

A habit is anything you do every day without thinking much about it. It is something that occurs automatically. If you have a tendency of making your bed in a particular way, waking up at a specific time, taking naps on weekend afternoons, or maybe checking your phone before you do anything in the morning, these are your habits. Things that […]

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What is Metabolism? All Metabolism Myths Busted!

Scientific Nutrition defines ‘Metabolism’ as… check A highly misunderstood subject check The most common scapegoat (excuse) for people unable to lose weightAnd today we are going to clear the air around metabolism… We shall look at following three things –What is Metabolism?Metabolism and Weight Loss.Metabolism MythsWhat is Metabolism?Metabolism refers to the set of ALL CHEMICAL PROCESSES that occur […]

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