habits weight loss

How To Build Weight Loss Habits – For Indian Women – Part 1

A habit is anything you do every day without thinking much about it. It is something that occurs automatically. If you have a tendency of making your bed in a particular way, waking up at a specific time, taking naps on weekend afternoons, or maybe checking your phone before you do anything in the morning, these are your habits. Things that […]

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habits for better sleep scientific nutrition

Top 3 Habits For A Good Night’s Sleep… Your Weight Depends On It!

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 15px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]No matter whom you ask “How do I get back into shape?” their reply seldom goes beyond “Nutrition and Exercise.” What about Sleep? You spend around 2 hours out of […]

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delayed onset muscle soreness DOMS

Delayed Onset Muscle Soreness- What is DOMS and How To Reduce It…

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]You exercised a couple of days ago. But the muscle soreness is still bothering you? Welcome to the world of Delayed Onset Muscle Soreness! (DOMS) You think that because of sudden, intense […]

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metabolism

What is Metabolism? All Metabolism Myths Busted!

Scientific Nutrition defines ‘Metabolism’ as… check A highly misunderstood subject check The most common scapegoat (excuse) for people unable to lose weightAnd today we are going to clear the air around metabolism… We shall look at following three things –What is Metabolism?Metabolism and Weight Loss.Metabolism MythsWhat is Metabolism?Metabolism refers to the set of ALL CHEMICAL PROCESSES that occur […]

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7 Summer Tips to Beat the May Heat!

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]It’s hot, isn’t it? It’s only going to get worse! Behold the cruel sultry month of May… We have somehow made it out of April alive and all tanned, only […]

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calorie counting

Calorie Counting 101: Do Not Count Calories!

Calorie Counting: Let’s Start From the StartWe like simple things. If I ask you to add two numbers, you wouldn’t mind doing it. But… If I ask you to divide two numbers, you’ll resist. I DON’T KNOW DIVISION!This is exactly what attracts people to Calorie Counting – A diet technique invented by an American fellow, Lulu Hunt Peters way […]

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