habits weight loss

How To Build Weight Loss Habits – For Indian Women – Part 1

A habit is anything you do every day without thinking much about it. It is something that occurs automatically. If you have a tendency of making your bed in a particular way, waking up at a specific time, taking naps on weekend afternoons, or maybe checking your phone before you do anything in the morning, these are your habits. Things that […]

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metabolism

What is Metabolism? All Metabolism Myths Busted!

Scientific Nutrition defines ‘Metabolism’ as… check A highly misunderstood subject check The most common scapegoat (excuse) for people unable to lose weightAnd today we are going to clear the air around metabolism… We shall look at following three things –What is Metabolism?Metabolism and Weight Loss.Metabolism MythsWhat is Metabolism?Metabolism refers to the set of ALL CHEMICAL PROCESSES that occur […]

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calorie counting

Calorie Counting 101: Do Not Count Calories!

Calorie Counting: Let’s Start From the StartWe like simple things. If I ask you to add two numbers, you wouldn’t mind doing it. But… If I ask you to divide two numbers, you’ll resist. I DON’T KNOW DIVISION!This is exactly what attracts people to Calorie Counting – A diet technique invented by an American fellow, Lulu Hunt Peters way […]

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